Dreaming that you are victims of abduction signifies that you should quickly mobilize yourself if you do not want to be trapped in distressing situations that will limit your liberty to make decision. The dream could also be warning you of someone (possibly your dream abductor, which could also symbolize a part of your personality) systematically imposing their expectations on you. You have to try to fix the most pressing problems instead of lamenting in silence. The key is not to permit others to decide for you.
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.