Ablutions (a ritual consisting of bathing in clean water) symbolize purification. In ancient times, this practice was considered to help eliminate inner demons. In the oneiric field, ablutions are a sign that you are in a great position to conduct business in which entrepreneurial spirit is required. Of course, if the water is cloudy it is a sign that, despite your best intentions, you will have to overcome all kinds of adversaries.
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As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.