Dreaming that you are an actor or actress indicates that you feel dissatisfied with your personality, and might need to perform or pretend in order to be successful. The mask intrinsic to the figure of the actor might be useful to prevent being hurt by the attacks of others, but this attitude often hides your authenticity. Dreaming that you have forgotten your role in a play is a sign you have a hard time adjusting to everyday situations. If it is not you who is playing a role but someone else, you will have to watch out for deceptions; it is likely someone around you is hiding their true intentions.
Gallery of dreams
Types of sleep
There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.