Confronting an adversary reflects fear and, at the same time, the decision to address your personal issues or limitations. It is probably representative of an aspect you dislike about yourself and that has created an inner conflict. It is important to be attentive to the way the conflict resolves because it will be indicative of how you feel in real life. It is said that beating an opponent in dreams brings misfortune because it means negative friendships will end up hurting you in real life.
Some people can recognize dreams while sleeping; this type of dream is called lucid dreaming. Most of the people would have experienced this type of dream atleast once in their life. You can actually control these dreams. One of the popular dreams that most of us experience is as flying in the sky; you can try lucid dream by imagining your house beside the flying aid.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.