The apple is related to sex; it symbolizes pleasure and sensuality. It's the forbidden fruit, the sin that Adam and Eve committed in paradise. In oneiric terms, it reveals a desire to enjoy earthly pleasures. If it is tasty, it indicates emotional satisfaction; if it is green, difficulties; if it is rotten, frustrations. From a Freudian point of view, eating an apple is synonymous with sexual appetite. The apple, however, also represents knowledge and freedom of choice. Just what Adam and Eve obtained when they left behind their innocence. Especially if they are red, dreaming of apples is a good omen. If they are ripe and sweet, you will be rewarded; if they are sour, you may suffer losses because of your own foolishness. Apples lying on the ground predict the dishonesty of your friends. Finally, if they are rotten, all your efforts will be in vain.
Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.