If you dream that you are wearing armor it should be interpreted as the way you defend yourself from external influence. You fear getting hurt and therefore, you protect yourself, hiding your feelings. Armor can also symbolize strength and resistance against adversity. This is not always positive because in these cases the dreamer is often too enclosed in her own shell. It is likely that an individual with armor or shield is incapable of spontaneous interaction with people. In dreams, both protections are symbols that demonstrate anxiety. You must ask yourself what is it you want to defend yourself from. If you question your motives a little, you may discover you do not need to be so sheltered. With a little self-confidence and trust you can overcome it. In the case the armor refers to something that you will face in real life, it means that you are brave and well prepared. If you dream of carrying heavy armor it means you are taking life too seriously, without enjoying it. Those who believe in reincarnation interpret it as a vestige of past lives. If historical facts are revealed during the dream it will be interesting to prove their authenticity. Perhaps, you are remembering facts from your ancestral past . . .

Gallery of dreams

Interesting facts

Types of sleep

There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.