Once the fire is out, ashes remain. Perhaps, you feel that all the good deeds in your lives have already taken place and there is nothing left. On the other hand, you can be too anchored to the past or overthinking something that is already over. Ashes can represent failure of a relationship or a business. Also, they are often identified with death and dissolution of bodies. Everything that comes into contact with the fire of life is submitted to ashes. For the Hindu tradition, ashes are a symbol of indestructibility. In a dream, they portray the irreducible part of yourself. Ashes predict disadvantages: bad harvests, unsuccessful businesses, and children who cause problems to their parents. According to gypsies, however, this dream means that you will finally stop lamenting opportunities lost a while ago. In many tribal societies ashes are also a symbol of fertility and good fortune. In England and the United States, in fact, it is believed they protect against evil spirits.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
If you want to be more creative today, that you were yesterday, it would be ideal for you to have enough rest and sleep. Your brain will be working overnight to consolidate your memories, making them stronger and making you organized and well-structured. Researches showed that people will have stronger emotional components, which could surely help with their creativity.