To dream that you play with a ball reveals the desire to escape present responsibilities and take refuge in the past. However, the dream can also have sexual connotations, especially in men. The dreamer should ask himself how he felt in the dream: Was he the star of the game, or did they always score against him? Did he skillfully handle the ball or was he always chasing after it? The answers will be key to interpreting his situation in the game of life.
Some people can recognize dreams while sleeping; this type of dream is called lucid dreaming. Most of the people would have experienced this type of dream atleast once in their life. You can actually control these dreams. One of the popular dreams that most of us experience is as flying in the sky; you can try lucid dream by imagining your house beside the flying aid.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.