Beach

In general, the unconscious associates the beach with two very different elements: the place you reach when you save yourself from a shipwreck, and a space to pass free time. In the first case, the beach symbolizes the support that you count on to overcome your problems, while the second represents the need to take a break. (See

  • sand
  • ,
  • island
  • ,
  • sea
  • , and
  • seashore
  • )



    Gallery of dreams

    Interesting facts

    Types of sleep

    There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.

    Be a winner

    As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.