Bed

In dreams, a bed can represent both a resting place and intimate relationships. To be lying in bed means that you have an excess of activity in real life and, therefore, you really need a break. You should devote more time to yourself and your loved ones. But if the dream is unpleasant, it may indicate that you are incubating a disease. The bed also reflects intimate relationships. Thus, a larger than usual bed shows an obsession with sex; a small bed, however, signals a rather low libido.

Interesting facts

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.

Healthy weight

If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.