Birds are a symbol of spirituality since the time of ancient Egypt, not only in the West. The Hindu tradition also says that birds represent higher states of being. In oneiric terms, we can say that in general, dreaming of birds reveals the desire for freedom. Each bird, however, has its own symbolism. The eagle, for example, is associated with the ambitions of conquest and power. On the other hand, if you dream of a flock of birds flying high in the sky, it means that, quite possibly, you will achieve your goals. The dream itself advises you to focus on the goals you set, because you may be taking on too many things at once. If the bird is caged, you must ask yourself if this is how you feel in real life. Perhaps the bird is the dreamer himself and it reflects their desire for freedom and independence. According to the Freudian school, he who dreams of birds is the victim of unsatisfied erotic desires. Jung, however, links it to the soul. The bird represents thoughts and ideas that fly freely. (See BIRD and WINGS). To see birds in a dream is a harbinger of prosperity and health; if you heard them singing it is the most favorable omen. To catch one promises happiness; but caging them is a harbinger of misfortune. Talking birds denote success and good business.
What is a dream?
Dream is defined as a series of thoughts in the form of images that occurs in one's mind during sleep. It is a natural process that everybody undergoes in his life. Researches have found that people dream several times a night, each of the dreams lasting about 20 minutes. It is also found that a man spends 6 years of his life in dreaming.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.