In any case, it means the desire to start something new; whether it is a journey, a relationship, or a project. It represents the intentions and expectations. The dreamer's life acquires different possibilities. (See BOAT)
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.