Books

Books symbolize knowledge and experience, so you must pay attention to how they appear in dreams. If it deals with schoolbooks, reminiscent of the past, the dream expresses your nostalgia for that which no longer exists. In short, books symbolize yesterday and tomorrow, especially in the emotional realm. Thus, if many books appear, it means review your life, thoroughly analyze your past and present, and move forward with enthusiasm to your. A single book can symbolize the Book of Life: wisdom, learning, and revelation. This type of oneiric image also suggests that the solution to problems lies within us Finally, a closed dream means you may want to keep something secret. If you dream about books, you will have to avoid all sorts of evil that stalks you.



Gallery of dreams

Interesting facts

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.

Keep stress at bay

Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.