Equal to knots, braids symbolize intimate relations and mutual dependency. For this reason, dreaming that you have long braids could announce that you will soon be implicated in a confusing situation. It is probable that it will be due to your behavior, which foments discord between the people in your environment.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.