BreathBreath is the most precise indication of your emotional and physical state. It could reflect a situation in which the dreamer, in real life, has trouble breathing. The cause could be a bad sleeping position or a diagnosed illness. If it is not these, the dream of breathing with difficulty signals a moment of fatigue in which you find yourself surrounded by adverse circumstances that drown you. On the contrary, if you dream that you breathe deeply and intensely, the dream reveals a state of well-being in a positive environment that stimulates the development of your personality and your projects.
Curtail InflammationInflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Our brain can remember loads of images we see everyday. These images are stored by a part of the brain. When we are reminded of the incident or the person, our brain reproduces these related thoughts in the form of images. Some people with extra sensory perception experience dreams about future. They can predict the future through their dreams. To experience a pleasant dream, always go to sleep with positive thoughts. These thoughts not only induce good dreams but also give you a fresh start in the morning.