Breath is the most precise indication of your emotional and physical state. It could reflect a situation in which the dreamer, in real life, has trouble breathing. The cause could be a bad sleeping position or a diagnosed illness. If it is not these, the dream of breathing with difficulty signals a moment of fatigue in which you find yourself surrounded by adverse circumstances that drown you. On the contrary, if you dream that you breathe deeply and intensely, the dream reveals a state of well-being in a positive environment that stimulates the development of your personality and your projects.
Gallery of dreams
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.
Reading in dream
Sometimes you will not be able to differentiate lucid dream. If you want to be sure, try reading a simple sentence, if you are able to read then you are in wakeful stage if not you are in lucid dreaming. Studies show that you cannot read while dreaming or you will not find the repeated sentences one more time.