To dream of a catastrophe may signal the start of a psychic transformation. A transformation that, like other transformations, is born from the destruction of a previous process. Its dominant element (air, fire, water, etc.) can refine the symbol that the unconscious wants to convey. The more intense the catastrophe of the dream the greater the change will be.
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.
What is a dream?
Dream is defined as a series of thoughts in the form of images that occurs in one's mind during sleep. It is a natural process that everybody undergoes in his life. Researches have found that people dream several times a night, each of the dreams lasting about 20 minutes. It is also found that a man spends 6 years of his life in dreaming.