Caterpillar

Caterpillars are the emblem of what has been corrupted. To dream of them is usually quite unpleasant and distressing. However, as you know, caterpillars turn into butterflies. This reminds us not to beat ourselves up because of our shortcomings. Not surprisingly, all creatures, including people, can eventually change and become beautiful and wonderful beings. (See WORM, BUTTERFLY, and METAMORPHOSIS)

Interesting facts

Our brain can remember loads of images we see everyday. These images are stored by a part of the brain. When we are reminded of the incident or the person, our brain reproduces these related thoughts in the form of images. Some people with extra sensory perception experience dreams about future. They can predict the future through their dreams. To experience a pleasant dream, always go to sleep with positive thoughts. These thoughts not only induce good dreams but also give you a fresh start in the morning.

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.