Chestnut

It is a fruit related to winter and scarcity, suggesting the idea of foresight. Formerly considered suitable food for the dead, the chestnut is representative of long life, health, and protection. Some Nordic traditions advise to always carry one in your pocket, renewing it each year as a talisman of good luck and a charm against diseases.



Gallery of dreams

Interesting facts

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.