ChestnutIt is a fruit related to winter and scarcity, suggesting the idea of foresight. Formerly considered suitable food for the dead, the chestnut is representative of long life, health, and protection. Some Nordic traditions advise to always carry one in your pocket, renewing it each year as a talisman of good luck and a charm against diseases.
Quality of LifeMost of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.
Our brain can remember loads of images we see everyday. These images are stored by a part of the brain. When we are reminded of the incident or the person, our brain reproduces these related thoughts in the form of images. Some people with extra sensory perception experience dreams about future. They can predict the future through their dreams. To experience a pleasant dream, always go to sleep with positive thoughts. These thoughts not only induce good dreams but also give you a fresh start in the morning.