Clams are a feminine symbol closely related to sexuality and fertility. When a woman frequently dreams of clams it means that she has difficulty living her sexuality as an adult is supposed to experience it. If she eats them next to the beloved one it means she will enjoy that person's success and trust; if she eats them alone, prosperity will be for someone else. Dreaming of clams signals that soon you will have to deal with a stubborn but honest person.
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.