This dream can be a continuation of the intellectual activity that you perform during the day; you struggle to get your thoughts away from it. While the individual sleeps, he or she continues to assimilate the information they have learned. However, the dream may also be telling you that you bore others because when you address them,
it seems you are indoctrinating them. In this case, you should change your way of relating to others. A rare and ancient British superstition says that if you dream that you give a class of poetry, all our dreams will come true.
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.