The cross is a symbol present in all cultures, therefore, it has multiple references. There are many types and each of them refers to its own meaning. For example, the Greek cross (with four arms of equal length) expressed wholeness; Native Americans used to draw crosses to represent the partition of the universe. For Christians, it means suffering, martyrdom, death, and sacrifice. In general, you can see, in its most simple representation, the four cardinal points and the image of the human body with arms outstretched. In the first case, you should interpret this dream as the need to make a decision on an issue makes you worried. However, if you link the cross to the human body this symbol suggests that you need to restore balance, as well as being consistent with yourself. From a mystical point of view, the cross symbolizes the division nature in four sets: four seasons, four directions, four elements . . . Formerly, the cross contained the ideal human body. It is also associated with the power of arboreal life.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.