The elements symbolize the total sum of the universe, including humanity. It is divided in solid (earth), liquid (water), and gaseous (air). Each part can transform into the other two by using energy (fire). Psychological traits of the dreamer may be represented in each of these elements. Its balance denotes completeness and integrity. (See water , land , air , and fire ) In astrology, the four elements are the essential qualities of human beings. The earth is fertility and loyalty; water, imagination; air, intelligence; and fire, ambition and will. The mystics believed in a fifth element that permeated everything. It was a fluid state of existence called ether. Today, many mediums believe that, thanks to it, astral travels are possible.

Gallery of dreams

Interesting facts

Types of sleep

There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.

Healthy weight

If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.