In the broadest and most universal sense, the elephant is a symbol of strength and power. In the Middle Ages, this animal was the emblem of wisdom, temperance, eternity, and even piety. Anyway, if you dream of an elephant it is likely that the oneiric scenes are positive. According to Jung, the elephant represents the Self. If it behaves defensively it denotes the introverted part of yourself. Hindu people have an elephant-headed god called Ganesha: a divine strength that removes obstacles. Similarly, the western oneiric interpretation has always believed in the elephant as a sign of good luck.
Gallery of dreams
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.