Despite what it may seem, excrement in dreams are associated with money and wealth. Handling it indicates the desire to improve and excel. The act of defecating also symbolizes elimination of all waste and excess, except when it is difficult to do so (constipation). In the latter case, the dream reflects greed and stubbornness. (See manure and defecation ) Stepping on dog poop in a dream promises windfall in business.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.