Falling

Normally, dreams in which you fall are the result of "falling while sleeping," provoked by physiological causes. However, in symbolic terms they express a loss of emotional balance or self-control. Maybe you are afraid, in real life, of letting yourself get carried away. Anxiety is closely linked to this dream. It reflects insecurity, low self-confidence, fear of failure, or inability to take care of a situation. (See abyss ) According to oneiric sources consulted, dreaming that you fall into mud means that someone has lied about you. Other dreams of this type predict economic losses.

Gallery of dreams

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Interesting facts

Types of sleep

There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.