Some people are very strict with themselves, so they tend to dream of flagellation. This represents their reproaches against themselves. Through flogging you punish yourself for what your "internal judge" considers wrongdoing. Moreover, this mechanism also diverts attention from any other pain or uncertainty you may have. In short, the dream reveals that there is a negative aspect you should change in your life.
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.