Future

A dream based on the future is quite complex. It reflects the dreamer's hopes and expectations, as well as her fears and doubts. The experience can be either positive or negative. If the dream is pleasant it signals the dreamer's agreeability for the direction of her future. If it is uncomfortable it indicates fear and guilt for the way the dreamer is carrying out her life in the present. Some dreams come to us in the form of prophecies and it seems that they reveal future events to us. Other times, we have the impression that we had already dreamed of an actual event. However, it is hard to tell whether we dreamed of that particular event for sure. It is advisable not to take these dreams as premonitions because, usually, the unconscious significantly distorts the information.



Gallery of dreams

Interesting facts

Keep stress at bay

Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.