Gymnastics

Physical activity provides an opportunity for body development. This training may be necessary, but if you dream that you exercise, the unconscious may be suggesting that you should also train your mind in order to deploy its full potential. The dream might also be questioning the dreamer's fitness, and suggesting the need to exercise the body.



Gallery of dreams

Interesting facts

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.

Be a winner

As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.