Physical activity provides an opportunity for body development. This training may be necessary, but if you dream that you exercise, the unconscious may be suggesting that you should also train your mind in order to deploy its full potential. The dream might also be questioning the dreamer's fitness, and suggesting the need to exercise the body.
Gallery of dreams
Do blind people dream?
Dreams in blind people depend on the nature of their blindness. Individuals who have born blind will not have visual dreams instead they have night mares, most of them revolving around their challenges faced during the day. They experience dream through their sensory inputs like touch, smell, noise and emotions. People who were blinded after birth can experience visual dreams based on the visions or images that they have seen.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.