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Some facts about dreams:
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.
What is a dream?
Dream is defined as a series of thoughts in the form of images that occurs in one's mind during sleep. It is a natural process that everybody undergoes in his life. Researches have found that people dream several times a night, each of the dreams lasting about 20 minutes. It is also found that a man spends 6 years of his life in dreaming.