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Some facts about dreams:
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.
Dreams reflect our actions that we have already performed. Most of us have dreams activities relating to our past life. One of the common dreams that every individual has gone through is their experiences during the school life, where you would get images of teacher hitting you, making you feel numb and shameful.