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Some facts about dreams:
Body reactions during sleep
Most of us must have experienced hallucinations or night mares. When we experience such dreams we are unable to move or react. This stage is referred to as sleep paralysis. This type of dream occurs in between wakefulness and REM. As it occurs during the REM stage, it causes complete muscle weakness preventing the individual reacting to the dreams.
In this way, thanks to dreams, our two existences—conscious and unconscious—can work together to make our lives more creative and free. An important part of this process is getting to know and understanding better the process of thought. One of the most beautiful and commonly used visualizations in yoga reminds us of this: “In the bottom of the lake of our thoughts is a jewel. In order for it to shine in the light of the sun (the divine), the water (the thoughts) must be pure and crystal clear and calm, free of waves (excitement). If our water is murky or choppy, others can’t see this jewel, our inner light . . .” But it’s not that simple: it’s often difficult to discern the connection that unites wakefulness with sleep, between what we think ourselves to be and what our oneiric fantasies say about us. In any case, if our search is passionate and patient, constant and conscious, it will result in the discovery of our true Self. Therefore the interpretation of dreams cuts right to the heart of the message conceived by and for ourselves (although not consciously). It is important to learn to listen to them (further on we will discuss techniques for this) when it comes time to unstitch their meaning and extract the teachings that can enrich our lives. In this way, when we have to make an important decision, we can clear up any doubts through a clear understanding of our most intimate desires. Although it may seem like common sense, this is not that common these days, since most people make decisions at random, out of habit, or by impulse. The meaning and psychic effect of some deities in Tibetan Buddhism can be linked to the monsters that are so popular today. Dreams allow creativity a free rein and free us from worry, sometimes resulting in surreal images that would be impossible in waking life. Put simply, the idea is to find your true identity and recognize your wounds, fears, and joys through dreams. Never forget that the subconscious, although hidden, is an essential part of our personality. Dreams are fundamental for understanding the Self, since they are a direct path to this little-known part of ourselves.