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Some facts about dreams:
Have you ever remembered your last dream? Were they colorful? Yes. Most of the dreams will be colorful as experienced in reality. Very few people visualize dreams in black and white. A study was conducted where the individual was given a color chart and asked to match colors that they dreamt. Most of them chose light colors while very few choose only black and white. It was very clear from this study that most of them have colorful dreams.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.