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Some facts about dreams:
Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Have you ever remembered your last dream? Were they colorful? Yes. Most of the dreams will be colorful as experienced in reality. Very few people visualize dreams in black and white. A study was conducted where the individual was given a color chart and asked to match colors that they dreamt. Most of them chose light colors while very few choose only black and white. It was very clear from this study that most of them have colorful dreams.