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Some facts about dreams:
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
One of the reasons why people always get involved in road accidents is that, they are tired while driving, or that they lack sleep. Many people do not realize that their performance can be highly affected by having not enough sleep. Sleep deprivation can affect reaction as well as decision making, not to mention that it could make a person unable to drive well. It goes the same with drunk driving.