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Some facts about dreams:
Have you ever remembered your last dream? Were they colorful? Yes. Most of the dreams will be colorful as experienced in reality. Very few people visualize dreams in black and white. A study was conducted where the individual was given a color chart and asked to match colors that they dreamt. Most of them chose light colors while very few choose only black and white. It was very clear from this study that most of them have colorful dreams.
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.