Ingredients

To see a series of ingredients ready can indicate the need to put a certain aspect of your life in order, whether it is in your work or domestic or family setting. It is possible that your personal relationships require review. If you see the ingredients in bad shape, it could be that you harbor guilty feelings about missing an opportune moment to begin a certain task.



Gallery of dreams

Interesting facts

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.

Preventing Depression

Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.