Hearing complaints and lamentations in your dreams can be a reflection of a real life situation. It is possible that the dreamer is going through a repressed period of profound sadness and mourning and the cries he hears are the ones he would like to utter. If this is not the case, the cause of the cries is a feeling of guilt that manifests in the dream.
Gallery of dreams
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
If you want to be more creative today, that you were yesterday, it would be ideal for you to have enough rest and sleep. Your brain will be working overnight to consolidate your memories, making them stronger and making you organized and well-structured. Researches showed that people will have stronger emotional components, which could surely help with their creativity.