Symbol of knowledge and experience, so you must pay attention to the aspect offered in your dreams. Thus, an empty library means that you have to learn in order to attain your goals. If it is your own library, it suggests the need to rely on what you had already acquired. If it is someone else’s, it is indicating the convenience of being informed or further studying the issue that concerns you today. The library of your dreams also represents the world of ideas created within the self. If people in the library are talking or if you have trouble finding a particular book, the dream suggests that you should concentrate more. According to some beliefs, this dream portends you will disappoint your friends.
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.