It is the part that holds the wall over an opening (door or window), and thus prevents the weight of the building from falling upon you. If you see a strong and well established lintel, you feel safe from the environment. If the lintel presents danger of breaking it may mean you are afraid of problems you cannot solve on your own and that are caused by external factors.
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.