The lotus flower is full of spiritual and physical symbolism. For some ancient cultures, it meant spiritual purity that remained immaculate in stagnant waters. But it also has sensual and sexual connotations. It is related to harmony in life with a partner, and with fecundity.
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.