Dreams in which living beings experience changes are symbols of evolution. If, for example, you see the transformation of a caterpillar into a butterfly, this means you should trust your ability to the end, without allowing fear or despair to defeat you, because all will work out eventually. At the same time, metamorphosis can also be a negative sign, if it is a transformation of degeneration or corruption. The context of each dream tell you how to interpret it. (See worm , butterfly , and caterpillar )
Gallery of dreams
Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.