Dreams in which living beings experience changes are symbols of evolution. If, for example, you see the transformation of a caterpillar into a butterfly, this means you should trust your ability to the end, without allowing fear or despair to defeat you, because all will work out eventually. At the same time, metamorphosis can also be a negative sign, if it is a transformation of degeneration or corruption. The context of each dream tell you how to interpret it. (See worm , butterfly , and caterpillar )
Gallery of dreams
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.