High ground enables us to admire the surroundings more clearly. If, in dreams, you are climbing a mountain enthusiastically, it means that you are improving your professional, social, or spiritual situation. Reaching the summit of the mountain is a sign that you have achieved your goal. If you dream you are at the summit of a mountain, your dream is probably telling you that you don’t have that many problems in life to worry about. If you strive to climb a mountain, all of your businesses will be successful. But if you gave up and did not get to the top, your plans will fail. In China, the mountain symbolizes the unshakable peace that comes after meditation.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.
Enhance your grades
Most of the kids, ages 10 to 16 are suffering breathing disorder when they sleep. It could be sleep apnea, snoring, and other kinds of interrupted breathing disorders. It's been said that students suffering from such have problems in terms of concentrating and learning, which can surely lead to a functional impairment at their school. Even college students who do not get enough of sleep at night have worse grades. Well, sacrificing sleep in order to meet some sort of deadline can be ideal, but depriving oneself to sleep will surely impair learning, which is not good for students.