In addition to the sexual connotations it may have in a dream, the navel is a symbol of connection. It is the link between your own body and the maternal belly, and, by extension, contact with the earth, the darkness, and the unconscious. It can be interpreted as the desire to distance yourself from those who are not family, or with the aim to explore unknown lands. It also alludes to a desire to procreate.
Gallery of dreams
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Quality of Life
Most of us know that sleep can greatly affect the quality of life. There are just a lot of things that can easily affect our sleep. Thus, if you sleep better, you can live better. An 8-hour sleep is the recommended time for people to always have every day.