Nightmare

If you suffer nightmares, it is evident that the insecurity, fears, and worries are having an effect on you. However, to interpret this type of dream correctly, you should try to remember if you have recently seen a horror movie or read a hair-raising story that could have affected you subconsciously. Not in vain, these mechanisms of a narrative type have the ability to awaken dark points of the past that are repressed in the unconscious. Their function is to remind you what types of situations frighten you.



Gallery of dreams

Interesting facts

Improve attention

In most kids, lack of sleep can surely result to ADHD (Attention Deficit Hyperactivity Disorder), which is the opposite with the adults. Children between 7 and 10 who gets less than 8-hours of sleep every night will likely to become inattentive, impulsive and hyperactive. Their sleeping patterns can easily affect their brain.

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.