Nightmare

If you suffer nightmares, it is evident that the insecurity, fears, and worries are having an effect on you. However, to interpret this type of dream correctly, you should try to remember if you have recently seen a horror movie or read a hair-raising story that could have affected you subconsciously. Not in vain, these mechanisms of a narrative type have the ability to awaken dark points of the past that are repressed in the unconscious. Their function is to remind you what types of situations frighten you.



Gallery of dreams

Interesting facts

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.

Longevity

The amount of sleep that a person gets will be associated with his or her lifespan. However, the causes or effects are still vague, as illnesses can also affect a person's sleeping pattern. According to a 2010 study, women under the age of 50 to 79 only get less than five hours of sleep every night, which makes them a subject for death occurrences.