If you suffer nightmares, it is evident that the insecurity, fears, and worries are having an effect on you. However, to interpret this type of dream correctly, you should try to remember if you have recently seen a horror movie or read a hair-raising story that could have affected you subconsciously. Not in vain, these mechanisms of a narrative type have the ability to awaken dark points of the past that are repressed in the unconscious. Their function is to remind you what types of situations frighten you.
Gallery of dreams
Some people can recognize dreams while sleeping; this type of dream is called lucid dreaming. Most of the people would have experienced this type of dream atleast once in their life. You can actually control these dreams. One of the popular dreams that most of us experience is as flying in the sky; you can try lucid dream by imagining your house beside the flying aid.
Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.