If you suffer nightmares, it is evident that the insecurity, fears, and worries are having an effect on you. However, to interpret this type of dream correctly, you should try to remember if you have recently seen a horror movie or read a hair-raising story that could have affected you subconsciously. Not in vain, these mechanisms of a narrative type have the ability to awaken dark points of the past that are repressed in the unconscious. Their function is to remind you what types of situations frighten you.
Gallery of dreams
Body reactions during sleep
Most of us must have experienced hallucinations or night mares. When we experience such dreams we are unable to move or react. This stage is referred to as sleep paralysis. This type of dream occurs in between wakefulness and REM. As it occurs during the REM stage, it causes complete muscle weakness preventing the individual reacting to the dreams.
Sleeping can help with the overall well-being than avoiding irritability. A lack of sleep can easily contribute to depression, but having a good one could easily change your mood or alleviate your anxiety. With a good night's sleep, you'll surely have emotional stability and balance.