Just as midnight is the peak of our darkest aspects, noon symbolizes the peak of our brightest part, that is, of our virtues. Therefore, the appearance of a bright midday in a dream indicates you are in a moment of great personal growth. (See angel , god , light , teacher , and marriage )
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.