Pallor

To see yourself as much paler than usual in a dream could be a warning of an illness that has not yet been discovered. If this is not the case, paleness could indicate the disappearance and sapping of spiritual or mental strength. To see others go pale could reflect a fear of losing them, of them disappearing, or that they change their opinion of you.



Gallery of dreams

Interesting facts

Keep stress at bay

Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.

Improve memory

Improving memory can be done in a number of ways, and one of those is by having a good night's sleep. During sleep, your mind is still busy and going through the process of consolidation, where it strengthen your memories as well as the "practice" skills, which you have learned while you're awake. According to the associate professor at NYU Langone Medical Center, Dr. Rapoport says that something happens while we are all sleeping, and it helps us learn things better. Thus, if you're trying something new, you can perform it better right after you sleep.