Persecution

Just as when you dream of falling, feeling persecuted comes from your own insecurity. Thus, it is one of the most common images produced during sleep. This dream mainly indicates the power that facts or feelings from the past have over you, since the conflicts arising from these past situations stay with you and prevent you from moving forward. It could be episodes of childhood or adolescence that are lodged in your memory and have taken the form of guilt or obsessions. Native Americans believe that if you have this dream, you should address your persecutor and fight him to unmask him. Following this advice, it is quite possible that you will discover your fears are not that threatening.



Gallery of dreams

Interesting facts

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.

Healthy weight

If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.