If you have a great capacity to give to others, probably in one of your dreams you have seen a plate. Not surprisingly, this element says that you are willing to serve your fellows. If the dish is full of foods, it represents the food that is within you (tenderness, solidarity, etc.); however, if the plate is empty, you must find a way to fill it. If you are washing a stack of dishes, the dream may suggest certain boredom and monotony. Dreaming that you break plates is, however, a mechanism of the unconscious to discharge accumulated tension and provide some peace and quiet. Dreaming of plates is an excellent omen of health and wealth. You will never fail to have a plate on the table.

Gallery of dreams

Interesting facts

Types of sleep

There are two types of sleep that most of the humans undergo - REM and NREM. REM refers to the Rapid Eye Movement and NREM refers to Non-Rapid Eye Movement. Every individual will alternate these two types of sleep. Non-REM sleep will occur for a short period of time in the first stage of your sleep followed by the REM sleep. Dreams occur during the REM stage, where it lasts for 20 minutes. According to a researcher, J. Allan Hobson, dreams that occur in REM stage are usually forgotten when the individual wakes up. Studies conducted on patients during sleep shows that the frontal lobes in the brain, that are responsible for storing information, are inactive during the REM stage, which is the main cause for forgetting the dreams. Studies also show that this is the stage where you have the most intense dreams.

Curtail Inflammation

Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.