The meaning of ruins is literal: they represent destruction, the end of life. Many people experience this vision with a certain amount of melancholy. However, this destruction is mostly necessary to begin to build new and different things. If a monument or temple in a perfect state appears in your dreams, it is a sign that you will have success in your upcoming projects. If you find ancient ruins or sacred relics in dreams, it could symbolize that you have discovered the treasures that you guard inside. So, you have found the ancient subconscious wisdom that you harbor within you. (See abandonment , cold , death , and rock ) Discovering buried ruins assures comfortable and serene old age. Walking over ruins foretells financial losses.
Gallery of dreams
Inflammation, it is associated with diabetes, stroke, arthritis, heart disease as well as premature aging. There have been researches showing that people who gets less than six hours of sleep a night have their blood levels higher than those who get more. A study done in 2010 has figured that the C-reactive protein is higher in people who only get a few hours of sleep every night. According to Dr. Rapoport, people suffering from sleep apnea or insomnia could develop high blood pressure as well as inflammation, so treatment of these sleep disorders must be followed.
Keep stress at bay
Your cardiovascular health will likely to suffer when you deprive yourself to sleep. Sleeping can surely reduce the levels of stress you're going through and with that, you could have a much better control of your blood pressure. Not having enough of sleep will also affect the levels of your cholesterol, which plays a significant role in heart disease.