If you dream that you break an object or sentimental link, it means that you are leaving a stage of your life behind. Something is coming to an end and you should accept it. Dreaming that you are breaking things in a voluntary way could be a mechanism of the subconscious to discharge aggressiveness and to calm accumulated tension. Dreaming of mirrors breaking foretells the loss of money; breaking glass, a fight between women; breaking plates predicts indigestion.
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Be a winner
As an athlete, you cannot easily perform your tasks or your routine if you lack sleep. Fight fatigue and insomnia by giving yourself some time to rest and sleep. A 10-hour sleep could be ideal to give your body the stamina it needs to face the day.
If you want to go on a diet, you might want to have enough of sleep. The researches show that people who are on a diet and rests well, relatively lost more fat, of about 56% than those who deprived themselves to sleep. When you sleep well, your metabolism also works well, certain hormones will go up in your blood and drive your appetite.